Chris Weinkauff DuransoAug 26, 20203 minThe many benefits of a little sunshinePeople living in many parts of the US and the world are experiencing the 'dog days of August' right now, and probably appreciate air...
Chris Weinkauff DuransoAug 25, 20203 minMeditating on good thoughts vs. Ruminating on othersThere is a lot going on in our world, a lot that can consume our thoughts. At the same time, we may have more down time than we are...
Chris Weinkauff DuransoAug 24, 20204 minPhysical activity vs. exercise: They are both good and equally beneficial for stress!Hello again, and welcome to another day in the COVID-19 pandemic. I am a runner. And a hiker. I have always been athletic, and enjoy...
Chris Weinkauff DuransoAug 21, 20205 minPost-traumatic stress and post-traumatic growth: Experiencing them amidst the chaos?As a positive psychologist, my expertise lies in finding ways to thrive across the lifespan. In academia, it is a novel academic...