I don't know about you, but I have spent a lot of time this past year posing the question: "Why?" Why is this happening, why do I feel...

This morning, I am reflecting on what a strange holiday season it has been so far. The world is still struggling with a pandemic and all...

As we all continue to experience the emotional, financial, and relational effects of living through a pandemic, it is easy to feel a lot...

We are all stuck at home. Some more than others. I am grateful for those who are our essential workers that continue to leave the safety...

Today I am going to write about recent scientific studies that have uncovered the 'positive winter mindset' as a contributor to winter...

Hello, everyone! I have decided to transition this blog to a weekly format, effective immediately. You can expect to see weekly blog...

I am a runner. I think I have mentioned that before, but it is worth mentioning again for today's post. My fitness level waxes and wanes...

This photo reminds me of what many of our lives look like right now. We all have so many stressors to manage with a pandemic, political...

Hello, everyone. I hope this post finds you well. I am going to take a much needed break this week, to regroup and refuel. I will be...

Today I am going to write about the hazards of divisiveness at the individual level, and how we can each reconnect with our natural...

A picture reflecting the 2020 Shit Show: I like this picture so much I am going to use it again. It really seems to exemplify 2020 very...

There are a lot of heated conversations taking place across the globe at any given moment, but 2020 has seen more than its share of them....

As we prepare for winter and the typical holiday season, many are contemplating what to do this year. And experiencing an array of...

I was going to write today about forgiveness, but I don't think it is time yet. A few weeks ago, I wrote about the dangers of toxic...

Today I am going to talk a lot about time. And how we use, or don't use it to our benefit. This is a big topic but I am going to tackle...

In recent days, there have been several COVID-19 studies (the scientific variety, not polls or opinions) that seem to suggest that...

Hello, everyone. I hope you are feeling a little less anxiety now that the US has finished up the election cycle, the results are...

Breathing cannot be underrated. It is essential for human life, and it is also essential for our well-being. When stressed, getting...

Have you ever gotten off of a dizzying ride like the merry-go-round at a park, and felt the whole world spinning? The first thing you do...